Welcome To
TINGIRA
Natural Medicine Clinic
Tingira Place, Semaphore Park SA
Ph: 0419 822 731
By Appointment Only
"I got a call yesterday from a patient in tears. She had taken two remedies over the weekend that I had prescribed her late last week. She was crying because for two years she had not been able to do the simplest things, like sweep and vacuum her floors, clear off the benches or practically do the dishes.
She called me and said - "I just had to call you to tell you that I have done all of those things and more!" She said that she had felt better than she had in two years. Then she said I have to go - because there are still things that I want to get done today!
Wow! The right remedy (or remedies in this case) can simply turn despair into action and self empowerment in days....sometimes
even hours". - Jerusha Nicholls, PhD
This is just one heartwarming and inspiring story. It perfectly illustrates the profound impact that holistic and personalised care can have on an individual's life. This patient's experience is a testament to the power of the remedies that were prescribed and the ability to deeply understand and address her needs. This story not only highlights the effectiveness of the treatment but also underscores the importance of hope and the possibility of recovery, even when conventional methods may have fallen short.
This approach, which integrates various modalities of natural medicine, clearly goes beyond the symptoms, reaching the root of the issue and fostering not just physical wellness, but emotional and mental rejuvenation as well. The transformation from despair to action and self-empowerment in such a short period is remarkable and speaks volumes.
This story also serves as a beacon of hope for others who might be suffering in silence, feeling as though they've exhausted their options. It emphasises the importance of seeking out personalised and compassionate care that considers the whole person, not just the ailment.
The joy and sense of accomplishment this patient felt in being able to perform simple tasks that many take for granted is a powerful reminder of the difference holistic practitioners make. It's stories like these that underscore the invaluable role of holistic medicine in fostering well-being, empowerment, and the profound wellness that comes from being seen and treated as a whole person.
Homeopathy
Homeopathy is a complete system of natural medicine that works by stimulating the body's own innate mechanism by using homeopathic medicines.
By prescribing small amounts of natural medicines we kick start the body's ability to correct itself. Homeopathy is a very safe, effective and gentle way of correcting physical, emotional and mental imbalances.
Herbal Medicine
A herbal medicine approach focuses on using the properties in plants to treat the whole person, harmonising the body, mind, and spirit.
This approach offers a safe, effective, and gentle pathway to wellness. With its roots deeply embedded in ancient traditions, herbal medicine continues to provide a time-tested, natural solution for maintaining and restoring health.
Other Services
Flower Essence Therapy
Nutrition and supplementation
Counselling
* Metashifting technique
* The Metashifting technique offers a potent dual approach to tackle emotional challenges effectively. Within a single session, you can release any obstacles hindering your progress.
Have questions?
Please email us below and we will get back to you as soon as possible.
We are happy to answer your questions.
Testimonials
Oh my goodness....
Oh my goodness.... I can't thank Jerusha Nicholls enough for her help... I have suffered from terrible leg cramps for nearly a year now, and despite taking magnesium as advised... acupuncture (which did relieve them for a short time)....they would have me jumping out of bed most nights to relieve the pain.... thanks to my new friend and two doses of her remedy.... or as I term it ... Jungle juice...lol they have all but gone... I cannot recommend this beautiful lady enough..... If you have an open mind, and want to give an alternative treatment a go... contact Jerusha.
B Bowey South Australia
The remedy she gave me was really effective
Several months ago I began experiencing anxiety...especially in the mornings. This feeling was often followed by much crying throughout the day. Having had success in the past with Homeopathy, I decided to consult Jerusha Nicholls. She was very easy to talk to even though I felt distressed at times. The remedy she gave me was really effective and the attacks of anxiety stopped within two days and have not returned. The remedy also stopped the crying which was so draining. I will not hesitate to consult Jerusha again.
N.R. South Australia
She understands and, more importantly, she actually gets results.
As someone who has suffered from, and managed, their multiple chemical sensitivity and chronic fatigue syndrome for nearly two decades now, Jerusha (and homeopathy generally) has been a god send. Her ability to relieve the ‘brain fog’ that is so often associated with MCS and reduce the fatigue / fibromyalgic pain that is a problem with my CFS seems, at times, almost miraculous and she has improved my quality of life in ways I wouldn’t even have thought possible. She is an exceptionally talented practitioner and to all of those out there who are suffering from Multiple Chemical Sensitivity, Fibromyalgia and/or Chronic Fatigue (as I have for many years), I strongly recommend talking to Jerusha. She understands and, more importantly, she actually gets results.
I.S South Australia
Thank you for giving me back spring time!
I have been a long time sufferer of hay fever. Every spring is the same as soon as the pollen is in the air, I would be suffering from itchy eyes, runny nose and constant sneezing. Every morning I would need to take some kind of hay fever tablet just to get through the day…….until I met Jerusha. She prescribed me a homeopathic remedy, which I will be honest, didn’t think would do anything. I took two doses, the first on a morning that I could feel my eyes starting to itch (which was always the first sign), and the second the following morning just as a precaution. I gave it no more thought after that. About a month later, it dawned on me that I had had no symptoms of hayfever…at all, not an itch, not a run and not a sneeze! Spring 2015 was the FIRST year in living memory that I had not suffered and I am now looking forward to next spring! Thank you Jerusha for giving me back spring time!
R.A. South Australia
Dr. Jerusha K. Nicholls, PhD
Homeopathic Arnica for Back Pain Relief
In the realm of alternative medicine, homeopathic arnica has garnered attention for its purported benefits in addressing pain and inflammation, particularly in the context of back pain. This article delves into what arnica is, its homeopathic application, potential benefits for back pain, and considerations for use.
What is Arnica?
Arnica montana, commonly known as arnica, is a perennial herbaceous plant native to the mountainous regions of Europe and Siberia. It has been used traditionally for its medicinal properties, particularly in the treatment of bruises, sprains, muscle soreness, and other inflammatory conditions.
Homeopathic Arnica
Homeopathy is a holistic system of medicine based on the principle of "like cures like." It involves treating individuals with highly diluted substances that, in larger amounts, would produce symptoms similar to those being treated. Homeopathic arnica is prepared by diluting the arnica plant extract to the point where it may not contain any molecules of the original substance but is believed to retain a "memory" or energetic imprint of the plant's properties. And this is where the magic happens.
Potential Benefits
Pain Relief: Homeopathic arnica may help alleviate pain associated with back strains and injuries by addressing the underlying inflammation.
Reduction in Swelling: Its anti-inflammatory properties are believed to reduce swelling and bruising, facilitating quicker recovery.Improved Mobility: By reducing pain and inflammation, it may enhance mobility and the ability to perform daily activities with less discomfort.
If you are intereted in this product, please call or email us.
The Multifaceted Benefits of Panax Ginseng
In the realm of herbal remedies, Panax ginseng stands out as a cornerstone, boasting a rich history of use in traditional medicine, particularly in East Asia. Known commonly as Korean ginseng, this perennial plant is revered for its purported health benefits, spanning from mental performance enhancements to physical well-being improvements. The following exploration delves into the various advantages associated with Panax ginseng, highlighting its significance in the wellness sphere.
Boosting Cognitive Function
One of the most celebrated benefits of Panax ginseng is its potential to enhance cognitive functions. Studies have suggested that ginseng may improve mental performance, particularly in tasks requiring concentration and memory. This makes it a popular choice among students and professionals alike, seeking a natural boost for their mental agility and focus.
Enhancing Physical Energy and Endurance
Panax ginseng has been traditionally used to increase energy levels and improve physical stamina. This attribute is particularly beneficial for athletes or anyone engaging in physical activities, as it may aid in enhancing endurance and reducing fatigue. Its adaptogenic properties, which help the body better manage stress, are thought to be behind these energizing effects.
Immune System Support
Another significant benefit of Panax ginseng is its role in supporting the immune system. Research indicates that regular consumption of ginseng can enhance the body's resistance to illness and infection. This immunomodulating effect is credited with reducing the frequency, severity, and duration of colds and respiratory infections.
Potential in Blood Sugar Management
Panax ginseng may also play a role in managing blood sugar levels, making it a subject of interest for diabetes research. Some studies have shown that ginseng can improve insulin sensitivity and contribute to the stabilization of blood glucose levels, presenting a natural adjunct treatment for people with diabetes or those at risk.
Mental Health and Stress Relief
Ginseng's adaptogenic qualities extend to mental and emotional health, offering potential benefits in stress relief and mood improvement. By regulating the body's hormonal response to stress, Panax ginseng can help alleviate anxiety and enhance overall well-being, making it a valuable ally in today’s fast-paced world.
Conclusion
Panax ginseng's diverse range of benefits makes it a jewel in the crown of herbal medicine. Its ability to enhance both mental and physical health, along with its supportive role in immune function and chronic disease prevention, underscores its value in a holistic approach to wellness.
Known commonly as Korean ginseng, this perennial plant is revered for its purported health benefits, spanning from mental performance enhancements to physical well-being improvements. The following exploration delves into the various advantages associated with Panax ginseng, highlighting its significance in the wellness sphere.
Boosting Cognitive Function
One of the most celebrated benefits of Panax ginseng is its potential to enhance cognitive functions. Studies have suggested that ginseng may improve mental performance, particularly in tasks requiring concentration and memory. This makes it a popular choice among students and professionals alike, seeking a natural boost for their mental agility and focus.
Enhancing Physical Energy and Endurance
Panax ginseng has been traditionally used to increase energy levels and improve physical stamina. This attribute is particularly beneficial for athletes or anyone engaging in physical activities, as it may aid in enhancing endurance and reducing fatigue. Its adaptogenic properties, which help the body better manage stress, are thought to be behind these energizing effects.
Immune System Support
Another significant benefit of Panax ginseng is its role in supporting the immune system. Research indicates that regular consumption of ginseng can enhance the body's resistance to illness and infection. This immunomodulating effect is credited with reducing the frequency, severity, and duration of colds and respiratory infections.
Potential in Blood Sugar Management
Panax ginseng may also play a role in managing blood sugar levels, making it a subject of interest for diabetes research. Some studies have shown that ginseng can improve insulin sensitivity and contribute to the stabilization of blood glucose levels, presenting a natural adjunct treatment for people with diabetes or those at risk.
Antioxidant and Anti-inflammatory Properties
The antioxidant and anti-inflammatory properties of Panax ginseng are notable. These characteristics may contribute to reducing oxidative stress and combating inflammation in the body, which are linked to various chronic diseases, including heart disease and cancer. By mitigating inflammation and oxidative damage, ginseng could potentially offer protective effects against these conditions.
Mental Health and Stress Relief
Ginseng's adaptogenic qualities extend to mental and emotional health, offering potential benefits in stress relief and mood improvement. By regulating the body's hormonal response to stress, Panax ginseng can help alleviate anxiety and enhance overall well-being, making it a valuable ally in today’s fast-paced world.
If you are intereted in this herb, please call or email us.
Embracing the Mediterranean Diet: A Pathway to Vibrant Health
The Mediterranean diet stands as a beacon of wholesome eating, celebrated not only for its flavorful palate but also for its numerous health benefits. Originating from the traditional dietary patterns of countries bordering the Mediterranean Sea, this diet emphasizes the consumption of plant-based foods, healthy fats, and lean proteins. Its rich history and proven health advantages make it more than just a diet; it's a lifestyle choice that encourages a balanced approach to eating and living. This article explores the key components, benefits, and practical tips for integrating the Mediterranean diet into your daily routine.
Key Components of the Mediterranean Diet
Plant-Based Foods: The cornerstone of the Mediterranean diet is a high intake of vegetables, fruits, legumes, nuts, seeds, and whole grains. These foods are packed with essential nutrients, antioxidants, and fiber, supporting overall health and well-being.Healthy Fats: Olive oil is the primary source of added fat, known for its heart-healthy monounsaturated fats. Avocados, nuts, and seeds also contribute beneficial fats that support cardiovascular health.Seafood and Lean Proteins: Fish and seafood are preferred over red meat, consumed at least twice a week to provide omega-3 fatty acids, crucial for heart and brain health. Poultry, eggs, and dairy products are eaten in moderation, providing additional protein and nutrients.Herbs and Spices: The diet is rich in herbs and spices, which not only add flavor without extra calories but also offer various health benefits due to their antioxidant properties.Moderate Wine Consumption: For those who consume alcohol, the diet allows moderate wine consumption, particularly red wine, noted for its polyphenol content, which may benefit heart health.
Health Benefits
Cardiovascular Health: The Mediterranean diet is renowned for its cardiovascular benefits, including reducing the risk of heart disease and stroke. It helps lower bad cholesterol levels, improve blood pressure, and enhance overall heart health.Weight Management: Despite being rich in fats, the diet is associated with healthy weight management and reduced obesity risk. The emphasis on whole foods and fiber leads to greater satiety and less overeating.Diabetes Prevention and Control: By promoting blood sugar stability through a high intake of fiber and healthy fats, the Mediterranean diet can prevent the onset of type 2 diabetes and aid in its management.Cognitive Health: Studies suggest that adhering to a Mediterranean diet may slow cognitive decline and lower the risk of developing Alzheimer's disease, likely due to its high antioxidant and anti-inflammatory profiles.Cancer Prevention: The diet's rich variety of antioxidants and anti-inflammatory foods may contribute to a lower risk of certain types of cancer, including breast and colorectal cancer.
Incorporating the Mediterranean Diet into Your Lifestyle
Start with Vegetables: Make vegetables the star of your meals. Aim for a variety of colors and types to maximize nutrient intake.Switch to Whole Grains: Replace refined grains with whole grains like quinoa, farro, and whole wheat pasta for added fiber and nutrients.Choose Healthy Fats: Use olive oil for cooking and dressing salads. Snack on nuts and seeds for a healthful boost.Enjoy Seafood Regularly: Incorporate fish like salmon, mackerel, and sardines into your meals for a healthy dose of omega-3s.Flavor with Herbs and Spices: Reduce salt intake by flavoring dishes with herbs and spices, exploring the rich culinary traditions of Mediterranean cuisine.Savor the Experience: Eating the Mediterranean way is not just about food choices; it's also about enjoying meals with family and friends, savoring each bite, and practicing mindful eating.
The Mediterranean diet offers a sustainable and enjoyable approach to eating that not only nourishes the body but also delights the palate. By adopting its principles, individuals can embark on a journey towards lasting health and vitality, proving that eating well is a cornerstone of living well.
